The world is a diverse place, with many cultures and traditions, and this diversity is reflected in the various ways people approach wellness. While some wellness routines may seem strange or even crazy, they may have benefits that we haven’t considered.
In this blog post, we will explore some of the craziest wellness routines from around the world. We will learn about the history and origins of these routines, and we will discuss the potential benefits and risks associated with them.
1. The Hanging Coffins of Sagada, Philippines
One of the craziest wellness routines in the world can be found in the Philippines. In the town of Sagada, people practice a tradition called “hanging coffins.” These coffins are carved out of limestone and then hung from the side of cliffs. The practice is said to date back to the 12th century and is believed to help the deceased reach the afterlife.
There are several theories about why the hanging coffins are practiced in Sagada. Some believe that they protect the bodies from wild animals. Others believe that they keep the bodies close to the spirits of the ancestors. Still, others believe that it is a way to show respect for the deceased.
2. The Thermal Baths of Budapest, Hungary
Budapest is known for its thermal baths, which are said to have healing properties. The baths are filled with hot water that comes from natural springs. The water is said to be helpful for a variety of health conditions, including arthritis, muscle pain, and skin problems.
The thermal baths of Budapest have been used for centuries for their wellness benefits. The Romans built the first baths in the city, and they were later used by the Turks. Today, the baths are a popular tourist destination, and they are also used by locals for relaxation and rejuvenation.
3. The Sweat Lodges of North America
Sweat lodges are a traditional Native American practice used for spiritual purification and healing. The lodges are made of branches and leaves, and they are heated with hot rocks. The participants sit in the lodge and sweat while they pray and sing.
Sweat lodges are said to have several health benefits. They can help to detoxify the body, boost the immune system, and relieve stress. They can also be used to treat various health conditions, such as asthma, arthritis, and depression.
4. The Tapping Ritual of the Hunza People
The Hunza people are a group of people who live in the mountains of northern Pakistan. They are known for their long lifespans and good health. One of the practices that the Hunza people believe contributes to their health is a tapping ritual.
The tapping ritual involves tapping on different parts of the body with the fingertips. The Hunza people believe that this helps to release toxins and improve circulation, as well as relieve stress and promote relaxation.
5. The Meditation of the Buddhist Monks
Meditation is a practice that has been used for centuries by people of all cultures. It is a way to focus the mind and achieve a state of calm and relaxation. Meditation has been shown to have several health benefits, including reducing stress, improving sleep, and boosting the immune system.
Buddhist monks are some of the most skilled meditators in the world. They have been practicing meditation for centuries, and they have developed a deep understanding of the benefits of this practice. The Buddhist monks believe that meditation can help to achieve enlightenment and liberation from suffering.
“Wellness is a journey, not a destination.”
These are just a few of the craziest wellness routines from around the world. While some of these routines may seem strange to us, they may have real benefits. If you are looking for a new way to improve your health and well-being, you may want to consider trying one of these ancient wellness practices.